Gastritis is caused by milk and milk products curd lime
Due to overweight gastritis is very common
Reduce your weight
Go for daily exercise 15 to 20 minutes brisk walk morning and evening
Do not lie down after taking meals at least for half an hour
Do not eat fatty food spicy food
rest you can consult me online for any other help including medications you need to change thanks a lot
Answered2019-02-27 12:26:12
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