Please follow these steps
1.frequent small meals instead of lunch & dinner
2. Stop all green chillies, red chillies & masala from your diet.
3. Dinner by 7 pm
4. Interval between dinner & bed time should be 3 hours minimum
Once you stop eating these irritants and keep the distance of three and half hours between your dinner and bedtime with whatever medicines you are taking you should be relieved
Answered2020-09-12 05:33:28
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