Please
Take 400 ml water on empty stomach by sipping just like tea, before brush, in the morning
Take water 1 hr after food every time
Go for morning and evening walk daily for good digestion and easy defication and good circulation
Take salads and fruits more
Take
Tab raciper L 15
1 on empty stomach
Tab yastimadhu by Himalaya 30
1 1
Reconsult after 15 days if needed
Answered2018-02-18 18:04:16
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