Hello there...i understand your concern...try eating several small meals instead of three large ones whenever you can...Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Avoid stress,consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner at least 2 hours before sleep..do regular exercises...take pantaprazole 40 mg twice daily before food with above....consult physician if symptoms persists.

Hello I understand your concern. This is not a big problem and has an easy treatment . But before I prescribe you the treatment, you need to answer the following questions for proper dosages and good treatment. 1. What's your age ? 2. Whats your Height and weight ? 3. Since when do you have this problem ? 4. Do you have any other health problems except this problem? 5. Do you take any other medicines ? 6. Do you have any allergy to any medicines or otherwise? 7. Do you have any acidity problem ? 8. Do you drink or smoke ? 9. Any constipation problem ? 10. Any Drugs history ? Please answer the above questions and private consult for the same. All the best

Avoid 7 S SPICE SMOKING SPIRIT SMOKED FISH .....

hello first undergo deworrming then intestinal antibiotic,antiflatulence , under a physician care and then decide bye

You need to follow a healthy diet. Avoid spicy foods, oily foods, outside junk foods, tea, coffee, sweets, sugars as much as possible. Have 4-5 short meals per day, instead of three big meals. Also drink plenty of water in between meals and little water during meals. You can take pantoprazole 40mg once in the morning half hour before your breakfast for one week. Sometimes stress can also trigger gastritis. So try relaxation methods like yoga or meditation. Also do not starve for too long. If this doesn't give you relief then consult a general physician or surgeon for further evaluation.

Avoid all spicy,junk food, aerated drinks 🍸, alcohol 🍷, avoid stress, late night 🌃 food,