Hi....
If gas is a problem for you, foods that might make symptoms worse include beans, cabbage, cauliflower and broccoli. Fatty foods also may be a problem for some people....
Eat at regular times. Don't skip meals, and try to eat about the same time each day to help regulate bowel function. ... Adding fiber to your diet increases the weight of your stool and speeds its passage through your intestines. Slowly begin to eat more fresh fruits and vegetables each day. Choose whole-grain breads and cereals.....
Exercise most days of the week. Physical activity increases muscle activity in your intestines. Try to fit in exercise most days of the week....
Answered2017-02-28 14:30:16
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