• Avoid oily fried and spicy food • avoid lemon orange tamarind • Avoid carbonated beverages • Avoid chocolate coffee tea peppermint • Avoid cabbage  cauliflower lentil milk to prevent bloating • donot lie immediately after having food •  sit atleast 1 hour after food • have 75% stomach  full of food and leave 25%empty for digestion • have 5 small meals instead of 3 large meals •  lie on left side while sleeping •  keep your head end  elevated while sleeping • Get endoscopy test with  rut for h pylori