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Frequent bloating
Hi , I'm a 30 yr old woman with two kids . Currently breastfeeding my 9 month old child. I'm getting bloating frequently. My stomach turns like a balloon it gives me headache sometimes. If i eat full , i immediately want to use the restroom. Also I get loose motions when I take curd. I don't know why I get bloated. Pls help.
Pregnancy leads to many physiological changes in a woman's body. It is important now to regain your physical fitness. You should avoid taking large meals, stop when you are 80% full. Take a 20-30 min walk after meals, avoid lying down immediately. If you are having recurrent symptoms with dairy products, you may need to avoid them for a while. Consult your gastroenterologist for proper evaluation and management
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