I have been taking biotin plus vitamin supplements which were prescribed to me since four months and i had my shine back and also my haemoglobin is 12.5 and no thyroid condition or any other deficiency as i consume proper diet both veg and non veg and i have been also using sulphate free shampoo and conditioner so what ti do to make my hair more manageable and less freezy?
Can we take biotin gummies as Supplement... Is there any side effect of this?.. Do it has some benefits??
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