I understand you are in an unfavorable environment, it would be really nice if the reality is without any malice or disturbing elements.
Unfortunately reality is harsh and we need to learn to cope with them, this may entail psychotherapy in any one of its forms.
I would suggest you to get yourself into psychotherapy to decrease your anxiety and depression and also to learn better coping skills.
Medications can help in the interm period.
Regards
Do direct consult with me for more detailed clarification.
Take care
Answered2018-05-18 11:56:45
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