1. Home
  2. Consult with a doctor

  3. Fitness and Exercise. Healthy for long?

Fitness and Exercise

2017-06-04 23:36:50
How much workout is required for different age groups to remain fit and healthy for long? (Add special case study for 20-30 yrs age group)
38 Views

Answers (1)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

150 minutes a week of intense / vigorous exercise Or 300 minutes a week of moderate exercise  (like a brisk walk)

Answered2017-06-06 07:40:32

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

Regular Exercise Benefits Your Skin

Dr.Madhavi Pudi

Regular exercises or physical activities keep our heart and lungs in good condition and help to reduce weight, you & ... Read more

10 Abs Exercises Better Than Crunches

Ms.Swati Kapoor

All want a toned, flat stomach. No surprise there. But since many of us are still relying on crunches to get it, we want ... Read more

Daily Exercise Is Equally Important for Children Too!

Dr.Neha Bansal

Does your child have a daily exercise routine? Do you consider going to school and playing in the park in the evening is ... Read more

How to Start Walking for Exercise

Dr.Inderjeet Singh

Walking is a basic movement we use every day,but it can require discipline to walk enough to gain health benefits. It's ... Read more

Injury Free Fitness : Swiss-Ball Exercises

Dr.Vishwas Virmani(PT)

INJURY FREE FITNESS : Swiss-ball Exercises Somewhat surprisingly, the Swiss ball first appeared during the 1930's in Ita ... Read more

What Kind of Exercise Is Right for You?

Dr.Rajani Patil(PT)

Everyone loves the notion of exercising for good health but few actually adhere to regular exercise. In January everyone ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Fitness certificate required

89 Views
I need a fitness certificate for employment purpose.. Will be joining a new organisation.. Need one certi ...Read More

Fitness problems

49 Views
While doing my daily fitness workouts at home, my face gets smaller why ? And what shall i do
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.