Drink plenty of water,eat soft foods like cooked cereal, mashed potatoes, soft fruits, yogurt and soft-cooked eggs...give adequate rest to your body..Avoid spicy foods or acidic foods. Gargle with warm salt water. gargling several times a day can help relieve throat pain...take over the counter pain killers for leg pain....Discontinue using pillow while sleeping straight...Do not lift heavy objects, especially after bending down....Eat a healthy wholesome meal which should satisfy your minerals and proteins requirement...regards.

Hello there. I can understand your concern. It looks like you have been affected by a seasonal flu itself. Its a viral thing which requires only symptomatic management. Drink lots of water. Do salt water gargles thrice a day. Have a sofy diet. You can take a paracetamol 650mg for pain or fever. Have lots of fruits and vegetables. Cap. Absolut 3g once a day after food for 10 days will also be helpful. Best regards. Dr. Anil kumar jain. Bangalore.

Hello. You can use tab Afluocil of Trishun availavle at ayurvedas stores 1 tab 3 times a day and syrup amrutarista 3 tsp with 3 spoons water after food 3 times a day for 5 days. medicines available at ayurveda stores