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Feeling isolate
I am losing trust and family and feeling very isolated.my problem began after i stayed away from my husband for a period of 3 years as he disown me and my new born on cosultation with his family members.when my child reached to an age of 3years and started looking for his father i decided to reunite with my husband.with great courage i settled down
U have to be strong ,u are going through a crucial situation. u r a mother, so ur behaviour also watched and reflected by ur child.be brave,be bold,talk to ur husband and his family and also eith ur family.Many problems can solve with discussion.
Otherwise taken help from psychologist
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
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