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Fear and lack of memory
I was confused in many things in my day to day affairs.for everything I was feared,i was thinking that everybody watching my activities which make me to think inferior infront of everyone and also I couldn't able to do anything properly or clearly , if I do also there is lot of confusion in that work which I can't able to communicate properly to others which I know.sometimes I think whatever I speak goes wrong and y I can't able to handle situation boldly and finish it with confidence at any cost.this makes more depression and anxiety towards my friends and close persons in my life but instead am getting fear and feel inferior towards a normal person who is not so close.and also I can't proof myself correct if am correct also.this makes lack of sleep,confusion,fear which difficult to do things and exhibiting my weakness to others easily & can't able to take decision in clear manner.I have lack memory concentration & lot of distraction where I can't able to remember what I spoke &read
May be some of people in your family or in the surroundings where you used to live would have treated you like that.
Donot worry. You can definetely come out of this issue with the help of a professional, who can guide you and motivate you to handle your problems better .
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Your description suggests symptoms of anxiety. Many a times anxiety, worries, tension, negative ruminations automatically occurs in the context of some coping issues or stress levels. You need to start noticing these emotions in this context and don't fight with these emotions, nor react to them. I think you would benefit from few sessions of cognitive behaviour therapy to adopt few techniques and skills to overcome this. Also, read about mindfulness techniques and get into good lifestyle choices like yoga and meditation. If the symptoms worsen or the impact is too much, then you may even benefit from some medicine. It is also worth checking your thyroid functions and haemoglobin levels. Regards
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