Don't worry, dear Vinay U r brilliant person U will be normal after some period , keep self confidence,u r heartly beautiful, also read some spiritual literature like Swami Vivekanand G Swami Dayanand G Swami Ram Krishna Paramhans etc meditate at home, Bhramari pranayam Anulom-Vilom kapalbhanti Bhastrika Udgeeth pranayam,God help you
Next Steps
U can consult online through Practo platform
Health Tips
Avoid masterbation if so, Take Banana with milk, walnuts almonds pistachio Draksha anjeer Sprouted seeds etc