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Fasting sugar increasing
I checked my sugar before sleeping and it was 105mg/ dl ( tested after 2 hrs of dinner ) morning when I woke up it was 110 mg/ dl ( I haven't eaten anything but still my sugar went up). Went for 45 mins walk and then after that sugar level is 102 mg/ dl.. is the fluctuation normal
I am on strict diet for last 7 days with no sugary substance / rice/ roti at all
Sugar levels keep on fluctuating throughout the day depending upon the carbohydrate intake in the diet
Your sugars are normal
Fasting should be less than 100..keep this as the target
Next Steps
Diet
Exercise
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Follow healthy lifestyle
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Yes fluctuation is normal....
Your blood sugar record all are normal
after exercise sugars will slightly come down...
Continue the healthy life style and diet
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