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Face tightness
I have been an face tightness feeling for two months,cheeks and below cheeks up to chin its not permanent,come and gone like that, eye twitch on the right upper lid for three months,but it almost gone but this tightness is not going, no problem when sleeping or playing,it comes after few hours when i woke up,it profession, with less sunlight expose
Please
Wake up early go for morning walk in greenery daily
Do facial exercises daily
Do yogasanas and pranayam daily
Have exposure to mild sunlight daily
Take milk regularly
Use vit D fortified oils for cooking
Take
Tab Osto calcium
2 per day for 1 month
Tab neurobion forte
1 1 for 1 month
Reconsult after 1 month
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