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Face going inside
My face is going inside i dont know why i an not in touch with smoking and tabacco. My face is going inside and the bone is seeing outside
May hard work pressure, mental pressure, low diet or mal-diet is the cause.
U have to take care of ur health properly.
If therr is anu mrntal cause whivh depress u or causing anxiety to u ,u must remove it.
Blood for TSH and FBS-PPBS is needed to exclude thyroid disease and high or low sugar disease.
Protein rich diet,Protein supplement is needes.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
Answered
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