Hello. This is really a high number, so it is impossible to get rid of spectacles now. But yes, you can decrease your number with some eye exercises and herbal medicines.
Next Steps
Never strain your eyes and use triphla powder 1tsf soaked it in 1 disc of water & in the morning wash your eyes with the clear water above the settled powder & eat that powder with luke warm water empty stomach.
Health Tips
Always wear your spectacles to avoid increase in number