From few weeks, before sleeping I'm farting a lot, sometimes when i eat cabbage or pizza or something, I fart a lot, sometimes it will itch at the opening after farting. Also what i feel is when i eat my arms and legs stay thin no matter how much i eat, my stomach is increasing a lot. Please help me resolve these above issues.
Avoid spicy and nonveg foods.and oily , sugarrich food
eat fruits salads and vegetables
drink plenty of water curd and buttermilk
eat small frequent meals and avoid large meals
don't lie immediately after having food
Which probiotic should i take i am 21 y/o male with ibs and excessive flatulence .. which probiotic is be
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