Hello Good morning,
1.Avoid intake of oily and spicy foods especially at dinner
2.Keep a gap of atleast 2-3 hours between dinner and sleep
3.Have plenty of water atleast 3 litres per day
4. Watch for food allergies which can increase acidity like Milk
Next Steps
Start Tab Esomac L twice a day with meals morning and night
Answered2020-07-27 03:35:53
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