Change your life style... Do yoga meditation breathing exercises

Please stop masturbating right now. Don't listen, watch or think anything which excites you for at least 03 months from now....otherwise your sexual health might face big irreversible damage ( i m reaching this conclusion on the basis of whatever you told)

Hello....... Masturbation is not harmful to health.In fact fact it relieves you from tension ,you can masturbate once in three to four days. Overmasturbation Any habbit over in excess is not good for health. Overmasturbation causes fatigue, insomnia, premature ejaculation, erectile dysfunction,testicular pain etc... Avoid masturbation . Try to divert mind , hang out with friends, develop good habits , play games, read books, take away guilt from your. mind ,be positive have healthy nutritious foods, do exercise ,yoga. You can also take help of a psychiatrist if needed.