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Energetic and less sleep

2017-06-17 07:27:36
Sir I am doing surya namaskar(15 min) and pranayama (15 min) for the past 2 weeks. In this 2 weeks I feel my body too energetic to rest. I am able to work continuosly for 16-18 hours. earlier I used to feel sleep when i study for long hours. further i used to sleep for 30 min around in afternoon. But in these last 2 weeks no tiredness at all.
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Answers (1)

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Pranayam increases the oxygen level in your blood  that is why you are feeling energetic. Don't  stop  continue go do it.

Answered2017-06-19 13:10:06

YESNO

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