I know that things like chips or chocolates are unhealthy. But if we eat like 1 packet in 3-4 months and like i work out daily is it still very harmful. Can we eat everything if we eat it in limitation once in a while. I don't drink colddrinks or eat ice cream
Ican run and walk like normal 5-9 kms a day and lift weights like normal, all body parts are normal but
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