1. Home
  2. Consult with a doctor

  3. Digestion Problem. Me a good diet plan?

Digestion Problem

2015-08-12 03:16:18
I work in an MNC , my login is at 1:00PM .. I skip my breakfast daily have lunch at home and go to work.. I reach home by 11:00PM I have dinner then n go to bed.. I don't eat anything in between.. I am facing many issues wrt digestion n gastic problems.. Can you suggest me a good diet plan? I weight almost 107 kgs ..
279 Views

Answers (2)

hello there. your problem is due to irregular food habits and you know it well. here are a few things you can follow. 1. have breakfast daily. don't ever skip it for anything. 2. try to have 5 small meals a day.

Answered2015-08-12 04:33:09

YESNO

Was this answer useful

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

+150
Consult with a doctor
Online now
Hi, I understand your concern, first thing u should stick to your food timings never skip breakfast eat timely, include portion of fresh fruits and vegetables daily in your diet, exercise regularly, regarding diet plan I will not be able to give you complete diet plan u need to visit dietician for that. wish u a healthy lifestyle.

Answered2015-08-12 04:22:11

YESNO

Was this answer useful

Articles you may like

Tips for Healthy Digestion

Dr.Vineeta Goel

Healthy digestive system ensures that the meals are being metabolized and digested properly to provide the required nutr ... Read more

Tips to Improve the Digestion.

Dr. Yogesh Kumar

To keep up with this fast pacing world, the first thing that gets neglected is our digestion. Late night parties, Un sta ... Read more

The Problem

Mr. Mahesh Krishnamurthy

We all have problems in our mind, in our body and also in our lives. What we choose to do about it is all that matters a ... Read more

Take charge of Your Digestion

Dr. Yogesh Kumar

To keep up with this fast pacing world, the first thing that gets neglected is our digestion. Late night parties, unstab ... Read more

Overthinking Is an Unproductive Form of Problem-Solving

Dr.Tarun Verma(PhD)

Thinking is generally considered as a form of tool - for action. Thoughts may be random sometimes and range from past me ... Read more

6 Ayurvedic Secrets of Good Digestion

Dr.A Mohamad Saleem

India's ancient science of health and healing is being accepted worldwide for its potential for holistic life transforma ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Mnc problem

40 Views
I have mnc problem.my date was 2 July. I checked from kit.it is negative.so please

This question featured in :

Symptoms of poor digestionSlow digestion remediesBanana and digestion problems
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.