✓Your digestive system is reacting quickly after meals, likely IBS-D ..
✓Probiotics with Lactobacillus + Bifidobacterium will improve your gut flora and give relief to your current symptoms
✓try lactose free diet for a month ,notice if that improves your symptoms
Next Steps
✓Measure postprandial bowel urgency timing ..
if consistently 1–3 hours after meals, it points strongly to IBS-D
✓rule out hyperthyroidism and
diabetes ,correct
vitamin D3 and
B12 if any deficiency
Health Tips
✓if symptoms are present, consult with ur gastroenterologist