Hello there.
I can understand your concern.
Don't eat so much oily and spicy foods. .drink plenty of fluids.
Have one cup curd twice a day.
Have a high fiber diet.
Consult a MD consultant physician or a gastroenterologist in person for further evaluation and management.
Best regards.
Dr. Anil Kumar Jain.
Bangalore.
Answered2017-06-10 15:18:51
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