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Dieting problems

2017-09-23 17:31:11
I am 30 yrs male working professional in BPO sector usually night shift, I am facing my under weight issue, I am 52 Kg weight with 5'4" height. My problem is, I do not get feel hungry and do not take food as normally people take. I consult an doctor, He advised me to take Dexona and Cyproheptadine. I took it more than 4 Weeks, It was quite good. Now I am able to take meal better than before and I gained weight 5 kg in one month. I got feel one thing in my body that was swelling on my face.
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Answers (1)

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It is actually good to be fit and weigh less so that you remain active. For your appetite concerns a proper diet and lifestyle plan is needed. But it is best to avoid   medicines when not needed, also gaining too much weight in a short time may not good either.
Next Steps
Consult a doctor to check swelling on face. Consult online for personalised diet and lifestyle plan that will keep you healthy even in the long run and not cause any adverse effects on your health.
Health Tips
Eat healthy at small intervals and avoid junk food even if you feel you have to gain weight. Consult online so a personalised plan can be given.

Answered2017-09-24 01:50:18

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