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Depression
Im being so emotional and i feel so stupid. I do remember all the things that i want to forget. It makes me cry everytime i think about it. I do always remember. I am so depressed amd stress.
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Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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Hi dear thanks for query and I appreciate your positive approach indicates the steps for healing. I understand your concern that your experiencing emotional distress, i suggest you to take a help at the earliest to handle the situation better, rather than putting your self board of anything that you may not be suffering. Stay positive take care
Next Steps
Visit psychologist through online or offline
Health Tips
If you know the reason for distress try to cope with it by using different methods/ skills.
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