You would require to go to a Psychiatrist or Psychologist for appropriate diagnosis. Meanwhile I am sharing some links with you which help you.
PMR - https://youtu.be/ihO02wUzgkc
Anxiety Healing Music - https://youtu.be/Ck3GjflZplg
Mantra to Improve Focus - https://youtu.be/oreeaofi4Bg
Next Steps
First step - Diagnosis of root problem and cause.
Second step - Appropriate therapy.
Answered2017-07-18 14:34:31
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