Hello, These symptoms are suggestive of Depression. Depression symptoms include feeling low all the time, loss of interest in previous pleasurable activity, crying spells, feeling lonely, change in appetite and sleep, low in energy, confidence, hopeless, helpless, worthless feeling and sometime even suicidal ideas. Few of them or all can be present at a time. Depending on the severity your treatment will be decided. Symptoms worsens with time so its advisable to take help from mental health professionals as early as possible.

Hello Friend, Good that you are seeking a help here. Appreciate your effort to manage your emotional disturbance. It's better to take a professional help, if your self help is not working.. Be positive. You can talk to a psychologists to first assess your symptoms to identify the root cause behind such emotional disturbance and  recommend suitable solution. Feel free to reach out to me online or call for further evaluation and assistance.

It is better to consult a psychologist personally, so that you can discuss those issues more openly and find some methods to handle it.