This seems like you have been going through something that makes you feel stressed out and low. If this is related to your traumatic experience, it needs evaluation to provide you relief.
Next Steps
You can consult a counsellor to understand your emotional needs and receive guidance about coping with the situation. Also, if things are not under control or of you are experiencing other symptoms, you can consult for homeopathic treatment.
Health Tips
Remember that everyone has the right to be happy and so do you. Bitter experiences in the past should not affect your present or futureand controlling them is very much in your hands. Consult online for a personalised counselling session and homeopathic treatment or lifestyle advice.