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Depression
I always feel depresed dont know wht to do ambeing mad day by day i want to be alone .can not concentrate in work
Answers (2)
Hello,
I can understand your problem. Depression can affect anyone and you can overcome it completely. This is a phase and it will go. Depression symptoms include feeling low all the time, loss of interest in previous pleasurable activity, feeling lonely, low in energy, hopeless, helpless, worthless feeling and sometime even suicidal ideas. Few of them or all can be present at a time.
Next Steps
Consult a nearby psychiatric clinic. Go for blood test like Thyroid function test and serum B12 levels.
Health Tips
Make sure you are not alone try to be with someone close to you, share your thoughts, sleep for adequate time, have healthy meals on time, involve in activities you used to enjoy earlier.
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Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counseling the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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