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Depression
Hi Sir/ Madam ..
Now a days I am feeling sad for no reason . I am not sure how to deal with these . I tried my best but no use. So thought to check if doctor is available. Can u pls help..
Answers (3)
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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I think you are not able to identify and understand what is your problem, Or
What are you missing in life.
It could be even your choices you made, Or, you were forced, anything.
To understand that, do consult a psychologist either online or offline.
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Hi, you will need to get evaluated in detail.. as to along with sadness.. is there loss of interest, irritability, easy fatigue, disturbed sleep and appetite, hopelessness, worthlessness, helplessness.... etc. ... Only then medications and or only CBT can be started.
Next Steps
Kindly meet a psychiatrist for this.
Health Tips
You will be fine.. . go ahead and seek expert help.
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