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Depressing problem
I am completely depressed. Thinking to consult a psychiatrist don't know what is good to do in short term and long term
I think u first consult a psychologist for evaluating the case and take proper mental health.for medicine u can consult homoeopathic physician, if symptoms not relieved then Consult psychiatrist.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5. hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
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