I would advise you to visit the gynecologist to get evaluated and undergo investigation such as ultrasound to find the underlying cause of the delayed periods. These following lifestyle changes can help in having regular periods:
- Avoid fatty, fried, oily and junk food
- Exercise regularly
- Destress yourself with practices such as yoga/meditation
- Maintain a healthy body and diet
- Have vegetable juices
- Include corn, beets, lettuce, drumsticks, and pumpkin seeds in your daily diet
- Avoid smoking and alcohol if you have the habit.
Answered2018-07-02 09:11:11
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