lack of rest should be well compensated through yoga nidra technique which includes progressive relaxation. 30 min practice is equivalent to 2 hours of deep sleep
Hello..... Get enough rest. Sleep deprivation only makes dark eye circles more obvious.A gently applied black tea bag or cold compress can reduce blood vessel dilation.To decrease pigmentation, protect against the sun by wearing (large) sunglasses.Slight elevation of the head during sleep will help prevent fluids from draining toward the eyes.
I have noticeably darker knees and elbows compared to the rest of my body. While I understand that knees
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