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Dark circle
Hi,
Am a working professional, every night I feel sleepy before 10pm, but when I try to sleep I will not be able to sleep, I will be thinking about my work, usally I won't get sleep till 2am and automatically I wake up at 7am, even after waking up I will be thinking about my work, not been able to sleep for 8 hours, and also I have dark circle around my eyes may be because of this on going issue, kindly suggest how to get 8 hours of nice sleep.
Regards
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Hello
Common causes of dark circles include stress,lack of sleep, nutritional deficiencies, allergy etc
We treat the cause and it improves
For more information you can read my health tip on under eye dark circles available on practo healthfeed
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Usually dark circles are due to mental stress or nutritional deficiency or sleeplessness or overexposure to sun or dryness. You are having factors together.
You are having computer vision syndrome please use lubricant eye drops e.g. teardrop 2to3 times daily and rub ocupol d's eye oint twice daily on lids
For mental stress do yoga and meditation
Next Steps
follow 20.20.formula ie close your eyes for 20seconds after every after every 20minutes.keep proper distance between eyes and screen wash your eyes with freshwater frequently and don't sit facing towards acorn blowers consume lots of fresh fruit and vegetables and also do cold compresses with ice
Health Tips
have sufficient sleep.as lack of sleep may lead to heart problem too.
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