Hello, A tension headache is generally a diffuse, mild to moderate pain in your head. Stress is the most commonly reported trigger for tension headache .One way to help reduce stress is by planning ahead and organizing your day. Another way is to allow more time to relax. Do yoga and meditation . Try to relax, don't think too much , Sleep for atleast 7-8 hours . Don't take too much of painkillers. Try breathing exercises.