Hi...
The limitation in movement is due to scar tissue formed...
I suggest you to gently massage the thickened area with a moisturiser...so that it gets loosened up and moving...
Put some ice over the joint...
Immerese your foot in a Luke warm water for 20 mins...once in a day...
Hope this is helpful for you...
Kindly revert back incase you need any further clarification...
Answered2017-04-06 02:18:09
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