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Consultant insominiya

2018-01-07 05:12:05
I have insominiya problem last 4 days. This type of problem 4 times in my life. I had taken treatment than fill well now this problem again start
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Answers (1)

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Hi thanks for writing. Insomnia can be a symptom for many conditions. Without evaluating and discussing other concerns and symptoms it is difficult to see the root cause. Insomnia is common and is easily treatable.
Next Steps
Meet with a psychologist for counselling session who can teach you relaxation techniques
Health Tips
Manage stress. Try and practise any form of relaxation technique.

Answered2018-01-08 09:53:52

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