Please Take Cap triphala by Himalaya 2 Twice a day for 3 months to regularise your bowels naturally Naturolax powder 1 tsf in 200ml water at night for few days only Go for morning and evening walk daily for good digestion and easy defication and good circulation Take salads and fruits more before lunch Do some relaxing exercise daily

HELLO, FOR LONG-TERM BASIS ISBGOL HUSCK TREE TEASPOON FULL WITH SLIGHT SUGARTO BE TAKE THREE TIMES A DAY ONE TSF WITH WATER TO ENGULFE AS SOON AS POSSIBLE AS WITH WATER IT SWELLS VERY MUCH. O FIRST TREAT ACUTE CONDITION BY CREMAFIN PINK THREE TEASPOON FULLAT NIGHT TILL STOOL BECOMES SOFT. ONCE ALMOST RELIVED START ISBGOL TO MAINTAIN N NO HARM BUT IT  KEEPS YOUR GUT HEALTHY.N NO CONSTIPATION AT ALL. OME GLASS MILK AT NIGHT BEFORE GOING TO BED. OK