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Constipation issue

2019-10-04 02:38:01
From last few months I m suffering from constipation on frequent basis now its a trouble for me in my study and sport activities
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Drink lots of water, eat good amount of vegetables and fruits. Eat grains that are rich in soluble fibers like oats, Millets, brown rice. Do regular physical activities. If you have more severe constipation take stool softener’s for few days

Answered2019-10-04 04:27:36

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Hello sir nothing to worry. How to change your diet and how much quantity of water to be taken and what could be the medications and what precautions to be taken I'll explain you in detail please try to contact me online because it's a matter of health I can't write a few sentence. Thank you very much.

Answered2019-10-04 02:55:16

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