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Constipation

2018-03-05 05:46:44
I have constipation problem..presently iam taking freelax-sp syrup..any remedies to prevent that?? Please let me know
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Hi Take adequate fiber diet like fruits and green leafy vegetables Take adequate water 3-4L/day Take lactulose syrup 30ml after dinner Avoid junk food
Next Steps
do aerobic exercises

Answered2018-03-08 17:39:38

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Increease Green veggies in food. Bo fruit juices, no maida or bakery product.
Next Steps
Increase physical activity.

Answered2018-03-05 12:28:43

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