After eating porotta, chicken, beef, bakery foods i experience constipation and gas. Next day i poop 5 to 7 times.
Unable to move from home due to this problem.
you need to stop eating all fast food ...
Drink water..3-4litres per day
Take fibrous diet
Eat healthy... stay healthy.
Take Syrup digene 2tsp thrice a day
What food Shud I eat during chicken pox? Can I eat chapatti and sabji? Do I need to decrease salt n masal
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