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Constipation

2017-04-12 02:52:47
For a few years now I've been having a hard time going the #2 it takes tons of pushing and exstrutiating lower stomach pain on the right hand side for a good 2 3 minutes sometimes longer just for 3-5 pebbles
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Drink at least 3 to 4 litres of water everyday. Eat fruits and green leafy vegetables. Take a  high fibre diet. With no junk food. Drink at least 2 glass of warm water on empty stomach in the morning.  If this does not help then  consult a doctor.

Answered2017-04-13 05:45:44

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