Please
Forget about IBS
Do following...
Wake up early go for morning walk in greenery daily with relaxed mind
Do pranayam and yoga daily
Do meditation regularly
Take salads and fruits more
Take milk regularly
Avoid oily spicy and fast food, non veg food, processed food, rice for few days
Take
Cap triphala by Himalaya
2 2 for 3 mths to regularise your bowels naturally
Tab zentel 1
1 stat
Reconsult after 15 days
Answered2017-06-24 04:16:01
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