Hello Friend, Good that you are seeking a help. You may be going through some stress which is causing you some emotional imbalance and crying spells. You bodily symptoms like excess heat or PMS issues also can add more stress in such conditions. Better to ventilate your emotions and feelings with someone who care. If you hesitate to speak to someone like friends or family,, then take a professional counselling support to assess your suitation and find a suitable solution.

Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately