Please
Alone medicine won't work permanently
Go for morning and evening walk daily for good digestion and easy defication and good circulation
Avoid oily spicy and fast food, non veg food, processed food, maida containing items like biscuits toast bread khari etc
Take salads and fruits more
Take milk regularly
Keep your stomach slightly empty always
Keep gap of 2 hrs between dinner and sleep
Take
Tab yastimadhu by Himalaya 30
1 1
Tab pantop 15
1 at nt
Bhunimbadi kadha by sandu pharma
20 ml Twice a day for 15 days
Reconsult after 15 days
Answered2017-07-19 08:33:23
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