Hi, this may be due to osteoporosis which starts with age.Pls take proper supplements such as
calcium and
vitamin d3. And pls club up with light exercise of shoulder, back and knees. U can also do hot fermentation for 15 minutes taking hot bag on back and shoulders. Regular exercise and fermentation helps to reduce pain and strengthen ur muscles.
Next Steps
tingling may occur due to nerve impingement which can be rule out thru x ray or MRI..I suggest you to visit orthopedic or physiotherapist for proper diagnosis and treatment