I used to masturbate daily since around 2014 mainly to help myself fall asleep. It was never due to strong sexual urge or feeling horny, it just became part of my sleep routine before bed. Since 2020, after learning about sleep hygiene and using supplements like melatonin and magnesium glycinate, my sleep problem has improved a lot. I no longer feel I need masturbation for sleep, and I actually want to stop it completely. However, I still end up masturbating automatically before sleep around 6–8 times per month. I don’t even feel much sexual urge, but it feels impulsive or habitual, difficult to control, and sometimes I feel unable to think clearly in that moment. I have ADHD (mainly attention deficit + impulsivity type). Since methylphenidate cannot be taken before sleep, I wanted to ask: For this type of  bedtime habit, which medicine is usually considered more helpful — Atomoxetine or Clonidine ER? Would appreciate medical guidance.